Pilates Studio Sessions

Experience a Pilates workout utilising the Reformer, Small Barrel and other props. Gain strength, flexibility and increased mobility integrated with mindful breath work.

With over fifteen years experience as a Pilates Teacher, Ange will guide you through a specialised workout tailored to your ability. For beginners right through to advanced level.

  • Private or duet training at Ange Pilates home studio in St Heliers, Auckland. (appointment only)

  • Group Reformer classes at Genesis Fitness Remuera. Get in touch for timetable information.

  • Do you have your own Reformer or other Pilates Apparatus? Ange Pilates is available for private training either in your home or for virtual online sessions via ZOOM

Matwork Sessions

Fall in love with the Original 34 Pilates Matwork Repertoire created by Joseph Pilates; designed to challenge the mind and sculpt the body.

With over fifteen years experience as a Pilates Teacher, Ange will guide you through a specialised workout tailored to your ability, incorporating Pilates, Fletcher Floorwork and contemporary exercises. For beginners right through to advanced level.

  • Private training in the comfort of your own home or in the Ange Pilates Studio.

  • Virtual classes online via Zoom

  • Small group training in the Ange Pilates Studio (max 8 people).

  • Matwork classes as part of the Group Fitness timetable at Genesis Fitness. Get in touch for timetable information.

 

Lifestyle Coaching

Be the most unapologetic version of yourself.

Create your truest, most beautiful life with Lifestyle Coaching by Ange. Live the life you have always dreamed of using practiced, focused strategies.

Learn how to overcome resistance and fear and gain clarity and perspective propelling you to live your best, active life. Includes guidance through mindful movement, healthful nutrition, and lifestyle goal setting.

  • Face to face, ZOOM, Skype, or via phone.

 

BARRE CLASSES

Total Barre fuses elements of Pilates, dance, cardio & strength training for a beautiful full body workout. You don't need any dance experience to do Total Barre.

No matter your age or fitness level, Barre classes can benefit you in a number of ways.

  • Boost your mood thru movement.

  • Gain strength and mobility.

  • Increase your cardiovascular ability

  • Improve your mind body connection.

Ange is a Total Barre certified instructor, and can teach you in a one-on-one or group session.